SPORTS PERFORMANCE TRAINING
Personal training or Group training. We have a package that fits your budget. For group rates please email Coach T. Richardson at richardsoncoach24@gmail.com
THE ROOKIE
DESIGNED FOR THE BEGINNING ATHLETE
$35 AN HOUR
Individual Athlete
$25 AN HOUR
up to 3 Athletes/Per Person
This curriculum lays the groundwork for athleticism and coordination while building confidence and self-esteem. Teaching the athlete about body mechanics, running techniques, and body-weight exercises in a supportive, positive environment.
FOUNDATIONS
Emphasis on neural map development Character development focused Building a work ethic Inspiring atmosphere and positive coaching
TRAINING KNOWLEDGE
Teaching training theory and terminology Building the foundation for a healthy lifestyle.
ATHLETIC DEVELOPMENT
Developing motor skills and movement patterns Establishing coordination and balance Age-appropriate strength and resistance training fundamentals Speed, agility, and conditioning foundations
JUNIOR VARSITY
DESIGNED FOR JUNIOR VARISTY PLAYER
$45 AN HOUR
Individual Athlete
$35 AN HOUR
up to 3 Athletes/Per Person
This curriculum is designed for Junior Varsity Players and involves more athletic movement, emphasizing power, speed, and strength. This program expands on the character development of the Rookie program and informs athletes about healthy lifestyles.
ATHLETIC DEVELOPMENT
SPEED & POWER
Increase agility and change of direction Intermediate plyometric training Linear acceleration and max velocity development
STRENGTH
Expansion of functional movement profile Increase student’s ability to load force Progressions of lifting and strength
MOVEMENT QUALITY & SKILL
Training in injury prevention Development of coordination, rhythm, and balance Increased conditioning capacity
Varsity
DESIGNED FOR VARSITY PLAYER
$55 AN HOUR
Individual Athlete
$45 AN HOUR
up to 3 Athletes/Per Person
This curriculum is designed to develop high-level power, speed, and strength through lifts and speed and agility programming.
ATHLETIC DEVELOPMENT
SPEED & POWER
High-level plyometric training Advanced agility and change of direction Max velocity speed and advanced linear acceleration
STRENGTH
Advanced strength and conditioning program Increased Olympic lifting proficiency and utilization Increased capacity for work (hypertrophy)
MOVEMENT QUALITY & SKILL
Optimal mobility and flexibility Injury prevention techniques Advanced conditioning High-level footwork, coordination, and balance
STRENGTH AND CONDITIONING
Our mission is to support athletes in their journey of physical and mental strength. From youth athletes to professionals, our strength and conditioning team is equipped to elevate foundational movements and sharpen skills required to perform.
Offering:
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General Fitness
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Student-Athlete Training
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Pro Athlete Training
GROUP STRENGTH AND CONDITIONING CLASSES ARE RUN BY COACH T. RICHARDSON AND SCALED TO ALL ABILITY LEVELS. CLASSES ARE 90 MINUTES IN LENGTH AND ARE USUALLY 12 PEOPLE PER CLASS.
THE SESSION BEGINS WITH STRETCHES FOLLOWED BY SOME COMBINATION OF STRENGTH TRAINING, SKILL DEVELOPMENT, AND/OR CONDITIONING.
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PLEASE CONTACT COACH T. RICHARDSON FOR INDIVIDUAL SESSIONS